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Brennan tells me she will employ a technique that she uses on people of a particularly rational, questioning frame of mind. I feel more disorientated when I come-to but again, my trips to the shops result in all low-fat purchases, fresh fruit, vegetables and zero white bread, pasta, biscuits, crisps or any of the other guilty pleasures that normally make their way into my basket.

That weekend, I find myself inexplicably going to the sports shop to buy workout gear, I check my TV for workout programs and dance around my sitting room while my toddler tries to knock me down on his tricycle. I check the dates of the next local yoga course and sign up.

Yet the clothes that were destined for the charity shop are fitting again. Sure, I know people who have stopped smoking with the help of hypnotherapy, and Brennan herself has successfully treated clients not just for weight-loss but for smoking, chronic blushing, stress and erectile dysfunction. A month ago the sceptic in me would have said that there is no way hypnotherapy works. Fiona Brennan is part of the hypnotherapy service Irish Hypnosis, which has 14 clinics nationwide.

More businesses are seeking out ways to support employees and proactively putting measures and programmes in place to enhance overall staff wellbeing. Hypnotherapy for weight loss? Ruth O'Connor. More from The Irish Times Health. More in Sponsored Making the move to low carbon heating. Planning for Brexit is more urgent than ever. How pioneering CMOs are changing the rules of marketing. Commenting on The Irish Times has changed. To comment you must now be an Irish Times subscriber. The account details entered are not currently associated with an Irish Times subscription.

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  5. New comments are only accepted for 3 days from the date of publication. The Implant Files Full story of medical devices behind 1, Irish complaints. Fur goodness sake: Does having a pet really improve our health? Health Board: Upcoming conferences, talks, campaigns and events. Again, I was sceptical until I thought of it the other way - and in my experience over the last few months, negative thoughts have definitely led to negative reactions.

    You take the same questionnaire you took after the introduction at the end of every Pathway, and I'd just been doing it without really thinking. Then, at the end of the Happiness module, I looked at my results, and I was amazed. After every module, my "positive feelings" had increased by five to 10 points, and at the end of the fourth week, without even realising it, I'd gone from a score of I thought there might be some trickery at work here ever the cynic , so I looked back over my old questionnaires, and there in black and white was evidence of my attitude improvement.

    Can You Use Hypnosis to Forget Painful Memories?

    I'd gone from never feeling calm and relaxed to saying I felt chilled out "often", and my self-worth, motivation and optimism had all shot up. The most revealing question though, was: "Is your life satisfying? It was then I realised that I truly had been standing in my own way, and looking at my life through a warped lens. It wasn't my fault; circumstances had definitely led me down a difficult path, and I simply wasn't able to enjoy all the great things I have going for me. But there is no doubt I was focusing on the negatives and allowing them to take over my world.

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    Of course, it's different for everyone. Some people are truly clinically depressed, and need therapy, medication, or both. But for someone like me who'd hit a rocky patch and was struggling, this programme was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself. I don't know if my talking into the mirror really made me hypnotise myself, and in a way I'd like to think I wasn't because the 'H' word still freaks me out. But, whatever Fiona's programme did for me, it has undeniably helped.

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    Melanie Finn Best-selling author Marian Keyes has welcomed the huge progress made in the area of mental health issues in Ireland. There's no question that in today's busy world, we're more stressed and anxious than ever. Last year, a study by the UK's Mental Health Foundation revealed that 74pc of us have felt so stressed we were overwhelmed or unable to cope - and women seem to bear the It's hard to pinpoint when exactly it started, but we are stuck in an era obsessed with positivity.

    How hypnosis helped me tackle my crippling anxiety We're a nation of worriers and negative thinkers, but can we reprogramme our brains to make us more upbeat? Suffering from extreme anxiety, Vicki Notaro tried out The Positive Habit - a new Irish course designed to teach you to think away your problems… Positive thinking: Vicki Notaro Can we really reprogramme our brains to be more upbeat?

    How hypnosis helped me tackle my crippling anxiety

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